You might think that grappling and rolling on the floor with some random stranger will never be your idea of fun. Sweaty, right? However, what if there is much more than meets the eye.
There is a certain hype in the increasing popularity of learning jiu jitsu training – BJJFanatics.com nowadays. Maybe it’s the media. Maybe it’s your friends. Or maybe you just happen to want to learn about martial arts and a flyer about Jiu-Jitsu at that exact moment fly to you. Kismet, perhaps?
Brazilian Jiu-JItsu (BJJ)is a combat sport martial arts system that highlight on grappling and ground fighting. One of the reasons why people are promoting BJJ is because of the concept that a small and feeble person can successfully defend against a stronger, bigger, heavier assailant.
Below are just some of the benefits while learning the art of jiu-jitsu.
-Physical. Losing weight and developing your flexibility while having fun can be done in your BJJ classes. Warmups usually start with a brutal regiment that any other physical exercises like running and weightlifting can never rival. But more than the look you aim, improvements such as lowering your cholesterol and blood sugar, maintaining or losing excess weight, and becoming fit as a whole can be seen as you continue your classes.
-Mental. Learning something new require a semblance of your mental prowess. Learning new and aiming to be better every day while your limits are tested will require all of your mental faculties and more. Besides the physical benefits you get in your Brazilian Jiu-Jitsu classes, you have an avenue to relieve your stress and develop patience, persistence, and endurance that you can apply to work and personal life.
You now decide to have a go at learning BJJ, but you can’t find the time to enroll in a gym. Or maybe you have already enrolled, but you want to supplement your learning with some practice session at home. Where can you buy the best BJJ DVDs?
There are many variants of Brazilian Jiu-Jitsu DVDs available in the market. If you are looking material with lots of techniques, Demian Maia’s Science of Jiu-Jitsu might be best for you. Saulo’s BJJ Revolution Series 1 &2 will also change the way you practice the art. Maybe you are aiming to master OMOPLATA, then Garcia’s New Game is the answer you are looking. But if you are still a beginner and would like to try the video first before enrolling in a gym class, you can choose between No GI Essentials (Brazilian Jiu Jitsu) or Tinguinha’s Ultimate Guide To BJJ.
There are many options for you to buy online or you might go directly to the nearest video store. If you decide on buying online, make sure to buy only with reputable sites and expect to shell out between $25 to $80 per DVD, but you can also opt for a set with price ranging from $200 to $350.
Age is just a number. No matter your height, weight, or age, you can always start learning jiu-jitsu. The younger you are the better for you because flexibility is so much easier. But nonetheless, whether you are in your 20s or 30s or 40s, you can start learning the art of jiu-jitsu. You’ll never know, you might just amaze yourself and learn to love the sport.